Nutritious, Smart & Delicious.

Built for late November, this risotto highlights sweet BC squash and simple pantry staples.

Topped with cream cheese frosting or left plain, this is one of those old-fashioned treats that always please.

From weeknight rotation to a festive side dish, this recipe transforms humble Brussels sprouts into something memorable.

Bright, local, and bursting with gentle sweetness—this parfait layers BC Bartlett pears with creamy yogurt and honey. Toss in a hint of spice and crunch for a fresh dessert or breakfast inspired by the produce at your local Tru Value Foods.

Sweet BC cherries meet a tender chocolate crust in this rustic galette. Simple to prepare, impressive to serve, and perfect for peak cherry season.

Find fresh BC blueberries in season now at your local Tru Value Foods. They're perfect for cocktails, baking, or just popping by the handful!

Treat dad to a perfectly grilled steak this Father’s Day.

Added to everything from frittatas to frostings, this wonderful vegetable is full of healthy fats. Try out this simple recipe for a speedy, delicious, and nutritious meal.

These rhubarb crumble bars are a tasty way to enjoy the fresh flavours local rhubarb.

This simple recipe is a great way to make ice cream sandwiches that work for everyone.

This delightful loaf showcases the tangy flavor of fresh, locally-grown rhubarb, complemented by a sweet and crunchy streusel topping.

Whether you’re planning a full brunch or a cozy breakfast in bed, this Asparagus & Goat Cheese Tart is a simple but elegant dish that looks as good as it tastes.